Hi from Barcelona, Spain

Hello everyone

I am in the middle of week seven and very happy with freeletics.

I am 39 years old, and weight 99kgs, I have not lost any weight but I had to tighten my belt so I guess it is working

I can really feel being much stronger than when I started, even though I cannot see big differences physically.


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Welcome to the Forum!

Barcelona, beautiful! Nice weather to work out, not like the cold and rainy November here in Germany :|

How did you find out about Freeletics?

 

Hi

Yes, we are very lucky with the weather, until yesterday we were over 20 degrees and sunny

I first heard about freeletics from one of these websites that find curious stuff on the internet and the posted Levent YouTube video. I was impressed, so I searched a bit and after seeing more videos and testimonials I decided to start myself...

I used to be a fairly active guy, but since starting my own business 8 years ago and having 2 children it is difficult to find to find time to train.

The freeletics program allows me to put the kids to sleep and then do the training. Only during the hell week I need some extra time. It is also very good to have a goal to reach.

I am feeling much stronger than the beginning, and I am also starting to get used to having sore muscles all of the time...

 

Re: AW: Hi from Barcelona, Spain

Sounds like your'e starting to enjoy yourself! Frankfurt, Germany 4 degress, dark and cloudy at the moment...

 

It is a bit difficult to have fun in the middle of hell week...

 

No, but defenitly at the end of it

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Tomorrow will be my last day if hell week I rested yesterday and today...

 

hellweek is the definition of fun!

rest days in hellweek? or did u mean the hellday-week?

 

Finally at my last day of hell week... I have done Uranos and Aphrodite. I have Hades left...


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You're done?

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I did it! It took me more than 45 minutes each session but I did it! I am very tired today tomorrow I start with week 8

 

Congrats Buddy! That's the spirit ;-)

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Just to let you know that I have finished week 14, I have lost some waist but have massive arms, bigger chest and back, thicker legs and more stamina. I am definitely planning to continue after I finish the first 15 weeks


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Hi,

How was your complete training? I read at the first week, you see no weight difference, is still like this? Can you see now your six pack? ;-)


Regards,
Jose

 

Hola José,

I am taking 2 weeks of to heal from injured abs, so I will not start week 15 until next Monday.

I did not start seeing a physical change until week 8 or 9. But you can definitely feel how stronger you are getting. In my case I was 100kgs and unable to do a single pull up. Now I can do up to 15 without stopping, and that is with 98kgs. I just measured my arm for the first time and it measures 39cms, I did not have an arm like this before...

I am feeling healthier now at 40 years old than the last 10 years. I will probably not get a 6 pack but I am happy with feeling so strong and healthy

Do not stop! By the way what is your name so I can follow you in the app?


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Wow, thats impressive! :shock:

 

I am surprised myself


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Hello, I am from Zaragoza and lives in León. I started freeletics three weeks ago and hope ser more changes next weeks.

Un saludo!

 

Hi, I'm from sabadell and I only made two weeks of Freeletics trainning... I think it's hard.. jeje.

 

Welcome to the Forum!
You are wonderful
And exercise is too hard for me！






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