Yoga and meditation have become a part of the contemporary lives. It is essential to practise yoga & meditation in the routines of the busy life. The time consumed for Yoga and meditation is wisely consumed and it improves the mind, body and soul. Meditation is pensive and has positive effects on the mind and soul. Religions vouch by meditation, it improves the habits and character of individuals. Meditation improves the mind and evokes many positive thoughts, it also generates good ideas and instigates the thought process. There are many centres with trainers providing Yoga and meditation classes. Tourists have developed interest in these classes and enjoy the routine of Yoga and meditation. Most tourists visiting India enrol for these classes. Since decades these Yoga and meditation training has been introduced to tourists. India is famous for Yoga and meditation. There are many famous gurus or teachers propagating Yoga and meditation. Yoga can be used as an exercise for physical fitness. Yoga trains the body for physical fitness and meditation trains the mind. Yoga and meditation heals the mind, body and soul. Yoga and meditation are an ideal combination, it is essential for the hectic life. It is a great idea to rejuvenate the mind, body and soul through Yoga and meditation. The healing effect of Yoga and meditation is amazing, it has been drawing much attention in the international circles. There are many who vouch by Yoga and meditation due to its healing effect in their regular lives.
