Hi, I've bought the coach program, and are following the 15 week program to both cardio and muscle building. I enjoy the sessions, even though some are hard. I'm now in my week #3 and have 6500 points. Now I have had my last training session on Friday, and planned on working out on Saturday and Sunday too. But couldn't. I know my body enough to know that I am sick. I live up north (Norway) and have now got a cold with soar throat and muscle pain (not soarness from training, but light muscle pain due to being sick.) Also had a short term fever earlier today. So how do I treat my body best now, health wise and to keep my progression? What exercises should I start with? I need to not start too hard. I have really pressed myself the last 2,5 weeks, but am now wondering how to start up the smartes way after a period of being sick. My next session should be Uranos, but now I am "exhausted" just after going to the grocery store to buy some food
You should first give your body the time to rest and get well again. Starting too early after being sick is a safe way to getting sick again. If you think youre ready again, I would start with the next workout thats up and while your at it listen to your body. You will know quickly if youre able to perform again. Personally I can also recommend going to the sauna and sweat the cold out ;-)
