reivilo's workout cardio/strength

Hello to all. Here are two pictures of me. One at the beginning and the second now.
I am in my 11th week.





I admit that my diet is not perfect. I intend to remedy this still lose a few pounds left to me.

best score : 13/10/13

aphrodite: 20:43*
artemis: 18:33*
dione: 29:07
hades: 17:49
iris: 26:14*
metis: 07:48*
poseidon: 02:53*
venus: 13:29
zeus: 16:14*

burpee max: 72
pullup max: 43*
pushup max: 81*
situp max: 189*
squat max: 273*

App point : 26658 // level 20

 

Re: AW: reivilo's workout cardio/strength

Hi Oliver,

nice progress you made there.
Your body is much more defined than before. Keep up the good work!
Are all your workouts without a star or did you just forget to write them behind your workout times and your max repetitions?

Cheers,
Octro

 

thank you very much. I corrected the workouts, I forget to put them.

With a better diet I can continue to grow and lose more fat.

 

Re: AW: reivilo's workout cardio/strength

Zeus and Iris both in 16:14* :shock:
I don't want to offend you but are you sure your doing the workouts correct? Zeus alone has 6 minutes mandatory break that you have to make.

 

yes I do well the movements of Zeus in 16 min. But I was wrong iris is 26 minutes.

 

Re: AW: reivilo's workout cardio/strength

Ah, I see. Wow Iris in 26 min is good :grin:
So the 16 min Zeus is the time that includes the 6 minutes break or is it 22 min with the break?

 

Re: AW: reivilo's workout cardio/strength

16:14 minutes in zeus is the time with the 6 minutes break included.