I'm new here.../Lower Back Problems.

Hi everyone.

I'm in my second week of Freeletics and loving the challenge.

Injured my lower back in the first day I think from over stretching before hand and from sitting with bad posture. But I have kept going after reading that its best to get active again as quickly as possible with lower back pain. Seems to be ok so far, still a bit of pain and stiffness but apparently it can take a few weeks to heal. Any advice on lower back issues?

Cheers