Help choosing the coach

Dieses Thema im Forum "Questions about Freeletics" wurde erstellt von dardonardo, 11. Oktober 2014.

  1. dardonardo

    dardonardo Hades

    Hi guys, a year ago I did the 15 weeks of freeletics. I am not sure which one I did, there were pull ups in it so it was either the strength or the "normal" one.

    I started the next 15 weeks straight away but got a plantar fasciitis due to some extra running I was doing on the side.

    I want to start again but I am not sure what to do. With the 15 weeks I did not loose weight or fat tissue, but I got quite a lot of muscle growth.

    I am interested in loosing fat but I do not want to do much running as my fasciitis is not completely healed. Which coach do you think I should pick?

    Thanks!
     
    dardonardo, 11. Oktober 2014
    #1
  2. VIStudent

    VIStudent Hades

    Hi!

    I would choose Cardio/Strength Coach. You will loose fat for sure.

    If you have any muscular limitations you can adjust your coach!
     
    VIStudent, 26. Januar 2015
    #2
  3. Rico1408

    Rico1408 Hera

    Hey, I would also say, you should choose the C&S-Coach.

    And I do not have as much runnig until jet. ;)
     
    Rico1408, 27. Januar 2015
    #3

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