Greetings from holland

Hello,

Let me introduce myself. As stated in the title I'm from Holland.
My name is Ruud, I discovered freeletics about a week ago and just got the coach on the freeletics website.
I've been that slim kind of person for all my life and I am would like to change that.
At this point I'm 21 years old, 1,82 m tall and my weight is 67 kg.

I've played soccer in my youth but quit around 3 years ago and haven't sported much since that time.
This is going to be an extremely hard course i guess but I'm going for it!

 

Hi Ruud,
welcome to our forum, I expect you to have taken the strength guide, seeing that you don't seem to be overweight
Go for it

 

Yes I took the strenght guide.

First day there were only max excercises
Pushup max: 34
Pullup max: 18
Pushup max: 22

Friday I have to do my first Aphrodite, it's going to be pretty though i guess!

 

Hello Ruud
Welcome among us. You'll see improvement in your pb's much faster than you think, there's only one requirement, you can't quit.. When you finish your Aphrodite let us know about your time.
Take care bro, and have fun with freeletics