Hi there, My name is Bob, 45 years old and I live in Amstelveen, a city near Amsterdam. Before Freeletics I thought I was already fit and had a good shape and condition for a 45 year old. But Freeletics sat things straight. My first exercise (Aphrodite) i did in 39 minutes and I had to recover for two days...hahaha I knew then that Freeletics is going to be a life changer. I'm the living proof that it doesn't matter how young or old you are, you can be a athlete and give it al you got. I'm in my last week know (week 15) and I'm stronger and fitter than I ever was. Freeletics became a way of living and I want to thank the creator of the program. Thank you very much for bringing everything to the next level in my life. And yes, I still hate Aphrodite. Rock on! Bob
Welcome true the beginning is hard, but nowadays I love aphrodite. It's one of those exercices you're guaranteed to break a sweat
