My Freeletics diary

RichardDieSau · Feb 10, 2014

Josemadbird said:

Happy again!!!!!!!!

I´m seeing no changes on my body...... but my performance is increasing ooooohhhhh yeahhhhh!!!!

Last Aphrodite was 38:35, today 27:54!!!!!!!!!!!!!!!

Thanks a lll

Next goal, my arms
Click to expand...

nice improvement, next sub 25, sub 20...

chausj · Feb 11, 2014

Body changes takes time, but performance increasing rapidly.

Ps. Nice time

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TheMonk · Feb 12, 2014

Josemadbird said:

Hi Sven,

Congratulations for your freeletics 15th week, this is nice, you get it!!!!!

Let´s say was a funny comment, of course when i see the photos from 1st week and starting week 5th, really i see no difference, but the real life is i started with 93´6Kg and now i´m in 89,5 therefore i loss weight, but in a photo i can´t see.

I mean, in all the videos i saw, there was no big body changes till week 8-9, and of course each body is difference, and the final result has to be difference, For sure!!!!! ;-)

This week was hard for me, it seems i have no energy at all.... last Sunday i did a Hades with 31 minutes, on Monday again with 35:40, Wednesday Kentaruos (it kill my legs), and Friday again Hades with 35:52, therefore i didm´t get my PB with Hades, even more everyday is worst...... let´s see today, when i have to do again HADES.

My main goal with Freeletics, has two parts, "look like" and "exercises way of live". In the look like part, of course i want to be more slim, and fit, my arms always was small, i´d like to do them a little bit bigger and strong, thats all, (of course i get to see any Pack 1,2,3....this will be crazy)
Second goal, exercises way of life, is the most important one for me, always was difficult for me to do sports, everyday is difficult mentally to me start with the workout, for me is incredible when the people say, one day, i start to love freeletics, i need to do workouts, i´m enjoying freeletics...... for me i´m looking forward for this, but at the moment, i have to say, not get it.

Many thanks for your comments and help, i´ll keep you all informed.

I love Munich, was the first German city I visited for work years ago, and i was there many times, also Erlangen and Nuremberg, unfortunately now i have no chance to come back again for work.

Regards,
Jose
Click to expand...

It seems that you arlready achieved a lot! Just look at your weight!!
With the videos... well who knows if they all achieved it only with FL.
Well, in my case nothing was visible after the first weeks too.
Then, I can't remember when, but I I know it was pretty late in the guide, I realized that I needed to add an extra hole in my belt and then in week 14 I took a new picture.
And... yes there are some results... although that was clearly not my goal, I didn't take care on nutrition at all just wanted to improve my fitness.
I'm into sports since many years now and FL is not the only thing I do. For me it's just a vehicle to get better in where my real passion is (Martial Arts).

You can take a look into my thread for the pics if you like viewtopic.php?f=51&t=2868 (page 1 start and page 17 week 14)

So keep going and train hard then you'll achieve whatever you like

never give up!

Sven

dardonardo · Feb 12, 2014

Wow! 0_0 good for you!!!

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