Das erste Open Workout 2015 ist raus und ein ganz schöner Brocken..wer macht mit, was sind eure Resultate? Ich muss mich dieses Jahr noch raushalten, da ich eigentlich Urlaub haben wollte , der mir aber heute gestrichen wurde...egal...dann nächstes jahr unscaled als Ziel einer meiner Trainer hat in dem ersten Workout erstmal mehr Reps erziehlt als Fronning..dafür dann knapp 100 Pfund weniger beim 15.1a..trotzdem eine Leistung Hier jetzt das erste Workout - OPEN 15.1: Workout 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap Workout 15.1 Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps as possible in 9 minutes of: 15 hanging knee raises 10 deadlifts (85 / 55 lb.) 5 snatches* (85 / 55 lb.) *ground-to-overhead allowed Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (85 / 55 lb.) 5 snatches (85 / 55 lb.) Masters Scaled (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+) Complete as many rounds and reps as possible in 9 minutes of: 15 sit-ups 10 deadlifts (65 / 45 lb.) 5 snatches* (65 / 45 lb.) *ground-to-overhead allowed Teens (Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17) Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (85 / 55 lb.) 5 snatches (85 / 55 lb.) Teens Scaled (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17) Complete as many rounds and reps as possible in 9 minutes of: 15 hanging knee raises 10 deadlifts (65 / 45 lb.) 5 snatches* (65 / 45 lb.) *ground-to-overhead allowed Workout 15.1a (All Divisions) 1-rep-max clean and jerk 6-minute time cap Video https://www.youtube.com/watch?v=0-YfYcsduHA
hier nebenbei ein Tip fürs 15.2 von boxlifemagazine...die lagen beim 15.1 schon recht gut und hatten ein 15.1 10 minutes of: 3 Rounds 30 Snatches (75/55lbs) 15 Toes-to-bar Then, with remaining time, AMRAP of: 30 Snatches (135/95lbs) 15 Toes-to-bar vorausgesagt..mit toes 2 bar lagen sie ja halbwegs richtig hier die Voraussage für das 15.2: 15.2 As many repetitions in 12 minutes of: 30 Double-Unders 15 Overhead Squats 10 Handstand Push-Ups Begründung auf: http://www.boxlifemagazine.com/communit ... games-open
Zieht euch mal die Antworten zu den Fragen von Pat Sherwood rein, der hat Humor http://games.crossfit.com/athlete/23344
My Athletic Background I have no athletic background besides CrossFit Cracking skulls. :lol: ganz stark
How i train? - I tend to start off slowly in a workout and then gradually peter out. How I Eat? - Sometimes I eat food. Other times I sleep. :lol: :lol:
15.2 Workout 15.2 Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 lb / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 lb / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95 lb / 65 lb.) 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 6 overhead squats (65 / 45 lb.) 6 chin-over-bar pull-ups From 3:00-6:00 2 rounds of: 8 overhead squats (65 / 45 lb.) 8 chin-over-bar pull-ups From 6:00-9:00 2 rounds of: 10 overhead squats (65 / 45 lb.) 10 chin-over-bar pull-ups Etc., following same pattern until you fail to complete both rounds Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (65 / 45 lb.) 10 chin-over-bar pull-ups* From 3:00-6:00 2 rounds of: 12 overhead squats (65 / 45 lb.) 12 chin-over-bar pull-ups* From 6:00-9:00 2 rounds of: 14 overhead squats (65 / 45 lb.) 14 chin-over-bar pull-ups* Etc., following same pattern until you fail to complete both rounds *Masters Women 55+ do jumping chest-to-bar pull-ups Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+) Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 6 overhead squats (45 / 35 lb.) 6 jumping chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 8 overhead squats (45 / 35 lb.) 8 jumping chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 10 overhead squats (45 / 35 lb.) 10 jumping chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds Teens (Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17) Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (65 / 45 lb.) 10 chin-over-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (65 / 45 lb.) 12 chin-over-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (65 / 45 lb.) 14 chin-over-bar pull-ups Etc., following same pattern until you fail to complete both rounds Scaled Teens (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17 ) Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 6 overhead squats (45 / 35 lb.) 6 jumping chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 8 overhead squats (45 / 35 lb.) 8 jumping chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 10 overhead squats (45 / 35 lb.) 10 jumping chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds
Krasse Leistung der Mädels, sieht man umso mehr wenn man sich jetzt mal das Leaderbord anguckt, Platz 3 hat bei den Frauen 190 Wdh... Auch wenn man mal die Kommis liest, viele haben das Ziel erstmal über Runde 1 oder 2 rauszukommen, was wir da oben sehen ist einfach nur überirdisch
Wie läuft eigentlich die Teamwertung? Werden einfach jeweils die Reps/Zeiten der besten (6?) Member addiert?
Hab es gestern in der Box gemacht. Scaled 81 reps. Der erste ging direkt von letzter Woche RX zu diesmal Scaled. Unsere Mädels sind über die ersten Squats nicht hinaus gekommen. C2b war das Verhängnis. Unsere beiden RX Jungs sind auch in den ersten 3 Minuten geblieben. Die waren absolut fertig.
Noah Ohlsen 413 Reps, ich bin ein absoluter Fan von ihm! Ohlsen for Fittest Man 2015 :!: Mal auf Lauren Fisher gespannt... Was war eigentlich mit Camille? Hab nur gesehen dass sie sich wohl die rechte Hand ziemlich gekillt hat, aber noch kein Ergebnis eingereicht, sehr ungünstig...
Josh Bridges nicht zu vergessen, 435 Reps, mehr noch als Camille... Noch 13 bis zur nächsten Runde, sehen wir dann 16.2 jmd in Runde 24? Hui, wenn man das mit letztem Jahr vergleich, abartig verbessert, alle... http://therxreview.com/2014-crossfit-op ... standings/
