Got any questions about exercises or Workouts or just want to talk about Workouts? Then this is the right area! Fri, 10 Jul 2026 14:59:13 +0000 Fri, 10 Jul 2026 14:59:13 +0000 Freeletics Forum - Die Community der freien Athleten https://www.freeletics-forum.de/forums/questions-about-freeletics.91/ Sat, 16 May 2026 23:14:01 +0000 https://www.freeletics-forum.de/threads/gibt-es-unterschiede-bei-den-gewinnchancen-zu-verschiedenen-uhrzeiten.9686/ https://www.freeletics-forum.de/threads/gibt-es-unterschiede-bei-den-gewinnchancen-zu-verschiedenen-uhrzeiten.9686/ invalid@example.com (Cpt_Duzzy) Cpt_Duzzy 1 Tue, 30 Aug 2016 12:40:16 +0000 https://www.freeletics-forum.de/threads/was-kommt-nach-dem-programm.8783/ https://www.freeletics-forum.de/threads/was-kommt-nach-dem-programm.8783/ invalid@example.com (fabi321) fabi321 1 Sun, 24 Jul 2016 20:45:12 +0000 https://www.freeletics-forum.de/threads/workouts-too-easy-short-in-week-1.8730/ https://www.freeletics-forum.de/threads/workouts-too-easy-short-in-week-1.8730/ invalid@example.com (mookhartjebier) mookhartjebier
So I'm getting the idea I'm doing something wrong. Im in week 1 now, doing 5 days a week. My daily workouts last like 3 minutes? Surely that can't be right? I'm just doing random workouts to make it more intense but is that how it is or...?

Martijn]]> 2 Tue, 20 Oct 2015 22:26:17 +0000 https://www.freeletics-forum.de/threads/no-smartphone-and-freeletics.6982/ https://www.freeletics-forum.de/threads/no-smartphone-and-freeletics.6982/ invalid@example.com (Ricardo) Ricardo Ricardo]]> 7 Thu, 24 Sep 2015 05:31:04 +0000 https://www.freeletics-forum.de/threads/apple-watch-app.8089/ https://www.freeletics-forum.de/threads/apple-watch-app.8089/ invalid@example.com (dardonardo) dardonardo
Thanks!!


Sent from my iPhone using Tapatalk]]> 2 Thu, 16 Apr 2015 04:01:01 +0000 https://www.freeletics-forum.de/threads/question-from-a-beginner.7611/ https://www.freeletics-forum.de/threads/question-from-a-beginner.7611/ invalid@example.com (iFreeletics) iFreeletics
I have a question, is it compulsory to follow the workout reps as mentioned in the app?
Or just workout as many reps as I can?

Is it a must to buy coach? Or can do by oneself ?
Thank you.]]> 2 Mon, 06 Apr 2015 12:30:25 +0000 https://www.freeletics-forum.de/threads/freeletics-t-shirt.4411/ https://www.freeletics-forum.de/threads/freeletics-t-shirt.4411/ invalid@example.com (kazzmataz) kazzmataz
Freeletics t-shirt]]> 7 Tue, 03 Mar 2015 21:57:53 +0000 https://www.freeletics-forum.de/threads/end-of-week-when-is-it-too-hard.7230/ https://www.freeletics-forum.de/threads/end-of-week-when-is-it-too-hard.7230/ invalid@example.com (dietervrn) dietervrn
I'm a happy free athlete and in my 3rd week now. I'm enjoying the program and although I sometimes get out of breath I always push on to complete the workout.

I'm not really overweight (1m73, 74kg) but I'm not really in shape either (proved by the coach).

Now comes 2xARES. I had to do pullups. I could do about 2 of them and even then it was hard to get my chin up to the bar. For the rest, when I tried to I just hung there and didn't move. So I switched to the easier version which is...

end of week, when is it too hard?]]> 9 Wed, 25 Feb 2015 16:00:21 +0000 https://www.freeletics-forum.de/threads/help-me-out-new-guy-here.7374/ https://www.freeletics-forum.de/threads/help-me-out-new-guy-here.7374/ invalid@example.com (madDog) madDog First thing i love about this type of workout, and what for me, is the main reason i wonna go with this, is the fact that you dont need to go to the gym, you can work at you own leisure as long as you do the prescribed workouts. A huge money saver, compared to the other options And now to the questions...

I`m thinking about starting with the coach, but have trouble deciding...

Help me out, new guy here]]> 8 Fri, 06 Feb 2015 00:50:00 +0000 https://www.freeletics-forum.de/threads/gaining-muscle-mass-and-weight-with-freeletics-ectomorphs.7247/ https://www.freeletics-forum.de/threads/gaining-muscle-mass-and-weight-with-freeletics-ectomorphs.7247/ invalid@example.com (Ricardo) Ricardo
I bought the strength coach and I entered these data in the training profile. I am just starting, I am in my third week. Today I was wondering, wouldn't the coach get confused if I in fact start gaining...

Gaining muscle mass and weight with Freeletics (ectomorphs)]]> 2 Tue, 27 Jan 2015 08:14:30 +0000 https://www.freeletics-forum.de/threads/help-choosing-the-coach.6613/ https://www.freeletics-forum.de/threads/help-choosing-the-coach.6613/ invalid@example.com (dardonardo) dardonardo
I started the next 15 weeks straight away but got a plantar fasciitis due to some extra running I was doing on the side.

I want to start again but I am not sure what to do. With the 15 weeks I did not loose weight or fat tissue, but I got quite a lot of muscle growth.

I am interested in loosing fat but I do not want to do much...

Help choosing the coach]]> 2 Fri, 23 Jan 2015 18:12:37 +0000 https://www.freeletics-forum.de/threads/week-count-coach.7129/ https://www.freeletics-forum.de/threads/week-count-coach.7129/ invalid@example.com (JvdW) JvdW
I have a question about the Freeletics coach about how the coach counts a week. I bought the coach with the 30% discount fthis wednesday and did the fitness test and the coach gave me my program for this week.

My question is; do i have till wednesday next week to complete my 4 workouts, 7 days, or must i finish my workouts befor sunday and then starts a new workout week from sunday till saterday. How does the coach count weeks, calanderweeks or from the day you started the coach....

Week count Coach]]> 3 Fri, 02 Jan 2015 14:26:29 +0000 https://www.freeletics-forum.de/threads/shoes.4167/ https://www.freeletics-forum.de/threads/shoes.4167/ invalid@example.com (chausj) chausj
Actually I'm using my indoor football shoes. It is not bad, but after I did 7 km run last Monday My right foot still hurts. I know that in Freeletics you don't need such long distances, therefore I don't want to buy running shoes, I suppose they also would not like Burpees

I found some shoes seems to be suitable for Freeletics:...

Shoes]]> 13 Tue, 14 Oct 2014 08:31:50 +0000 https://www.freeletics-forum.de/threads/reset-the-coach.6635/ https://www.freeletics-forum.de/threads/reset-the-coach.6635/ invalid@example.com (kenneth) kenneth i have cardio/strength but would like to change it to strength instead.
can that be done?]]> 1 Thu, 09 Oct 2014 18:37:06 +0000 https://www.freeletics-forum.de/threads/freeletics-in-taiwan.6602/ https://www.freeletics-forum.de/threads/freeletics-in-taiwan.6602/ invalid@example.com (Pokerstar23) Pokerstar23
In 2 months i move to Taiwan for about 6 months!
My Question is if there is anybody from Taiwan (Taipei) who would like to train together.

best regards,

Chris]]> Wed, 08 Oct 2014 23:05:13 +0000 https://www.freeletics-forum.de/threads/injured-new-user.6586/ https://www.freeletics-forum.de/threads/injured-new-user.6586/ invalid@example.com (irisvanbreda) irisvanbreda
I've got a question about the Freeletics coach. Two weeks ago I bought the coach and did the fit test. I did very poor on the test, I had to do knee-push ups and squats.
I could manage 8 push-ups in 2 minutes, and about 60 squats in 5minutes.
I also entered my profile, overweight out of shape 34 year old woman.

After that the coach created a program for me and a couple of days later I started it.
First up was a modified version of Zeus, instead of pull-ups I hung a couple of...

Injured new user]]> 1 Wed, 24 Sep 2014 10:02:10 +0000 https://www.freeletics-forum.de/threads/new-coach-and-running.6487/ https://www.freeletics-forum.de/threads/new-coach-and-running.6487/ invalid@example.com (kenneth) kenneth But are there not any way of do a manual selection of how long it takes u.
atm you have the gps. That stops when u did the 10k]]> 1 Sun, 07 Sep 2014 10:09:04 +0000 https://www.freeletics-forum.de/threads/coach-week.6322/ https://www.freeletics-forum.de/threads/coach-week.6322/ invalid@example.com (kenneth) kenneth 5 Sun, 17 Aug 2014 07:14:16 +0000 https://www.freeletics-forum.de/threads/pullups-how-to-put-the-hands.3893/ https://www.freeletics-forum.de/threads/pullups-how-to-put-the-hands.3893/ invalid@example.com (Josemadbird) Josemadbird
i´ve one doubt about pull-ups. My doubt is about the correct position of the hands. The palms looks to the wall or to me, or in front of them.

In the example video in freeletics, the guy put the hands with the palms looking to the wall, in other videos i see the people with the palms looking to them, and sometimes one palm in from to the other.

Is there any difference? Have i to change sometimes? I suppose the muscle used are not always the same. for example putting the palms...

Pullups - How to put the hands]]> 5 Sun, 17 Aug 2014 07:06:58 +0000 https://www.freeletics-forum.de/threads/exercises-and-breathing.5218/ https://www.freeletics-forum.de/threads/exercises-and-breathing.5218/ invalid@example.com (Jaron) Jaron
Just a quick question. I sometimes wonder how to breath with certain exercises. Correct me if i am wrong.

- With a pull up you "breath out" when you go up and "breath in" when you go down.
- With a leg raises on a pull bar you "breath out" when your legs go up to your arms and breath in when you go down.

Any of you maybe have a way to remember how to correctly breath with exercises or a site?

Any tips are welcome,

thanks]]> 2