Here you can post your success stories and create a personal diary. Sat, 16 May 2026 20:09:40 +0000 Sat, 16 May 2026 20:09:40 +0000 Freeletics Forum - Die Community der freien Athleten https://www.freeletics-forum.de/forums/diaries-and-success-stories.93/ Tue, 28 Apr 2020 15:28:46 +0000 https://www.freeletics-forum.de/threads/i-finished-the-15-weeks-workout.4091/ https://www.freeletics-forum.de/threads/i-finished-the-15-weeks-workout.4091/ invalid@example.com (dardonardo) dardonardo

My body has not changed anywhere near the guys in the videos, however I am stronger than I have ever been. I am extremely satisfied with my strength and stamina. Last Wednesday I went snowboarding and I went faster and stronger than ever and did not get tired. That night I did Kronos and survived it (300 squads!)

I am so happy with the results that I have already started the next 15 weeks of freeletics ...

I finished the 15 weeks workout!]]> 10 Wed, 21 Jan 2015 21:22:34 +0000 https://www.freeletics-forum.de/threads/a-journey-from-skinny-to-the-future.6051/ https://www.freeletics-forum.de/threads/a-journey-from-skinny-to-the-future.6051/ invalid@example.com (JODK9) JODK9
Hi there fellow athletes

I'm Jeroen, born in Genk in 1992, so for the mathematical geniuses, yes I'm currently 22.

I've been skinny all my life, sometimes even on the edge of being underweight, even though I eat as much as both my parents combined. I guess you could count me in with those "lucky" *cough* people who can eat anything and never get fat. For the sake of statistics and future reference, here...

A journey from skinny to the future]]> 25 Sun, 27 Apr 2014 23:00:59 +0000 https://www.freeletics-forum.de/threads/15-week-freeletics-progress.4772/ https://www.freeletics-forum.de/threads/15-week-freeletics-progress.4772/ invalid@example.com (walker377) walker377
I started Freeletics on the 15th of December weighing 94.8kg and very unfit. Below is my progress so far......

Week 1 (15th Dec 2013)
Weight 94.8kg (14s 13lbs)
Aphrodite 1h 8m

Week 5
Weight 90.3kg (14s 3lbs)
Aphrodite 42:00*

Week 8
Weight 87.1kg (13s 10lbs)
Aphrodite 33:33*

Week 11
Weight 83.9kg (13s 3lbs)
Aphrodite 27:53*

Week 16 (A few days rest after hell week!)
Weight 80.7kg (12s 10lbs)
Aphrodite 23:30*

Overall Improvement
Weight (14.1)kg (2s 3lbs)
Aphrodite (44:30)

Diet
Diet...

15 Week Freeletics Progress]]> 5 Mon, 14 Apr 2014 11:00:28 +0000 https://www.freeletics-forum.de/threads/my-freeletics-story.3920/ https://www.freeletics-forum.de/threads/my-freeletics-story.3920/ invalid@example.com (chausj) chausj
here I will actually duplicate my blog about my own Freeletics story. My blog you can find at http://freeleticsslovakia.blogspot.sk/

____________________________________

My actual results:

APHRODITE: 24:24*
APOLLON: 24:45*
ARES: 10:05*
ARTEMIS: 32:42
ATLAS: 26:47*
DIONE: 33:47*
HADES: 26:49*
HELIOS: 55:42*
HERA: 19:11*
IRIS: 33:49*
KENTAUROS: 36:25*
METIS: 04:47*...

My Freeletics story]]> 41 Sun, 13 Apr 2014 21:32:07 +0000 https://www.freeletics-forum.de/threads/the-story-of-captainlinders.4012/ https://www.freeletics-forum.de/threads/the-story-of-captainlinders.4012/ invalid@example.com (CaptainLinders) CaptainLinders The story of CaptainLinders

Hello,

Here I'm going to write down my Freeletics story, I think sharing this with all of you will keep me motivated.
I started off with the strength guide on 27-1-2014 because I don't want to be that slim kind of person anymore, it is time for change!

This is me at the moment
Age: 21
Length 1,82
Weight 67kg



Personal bests

Aphrodite 41:32*
Ares 15:58...

The story of CaptainLinders]]> 39 Wed, 12 Feb 2014 21:56:41 +0000 https://www.freeletics-forum.de/threads/my-freeletics-diary.3892/ https://www.freeletics-forum.de/threads/my-freeletics-diary.3892/ invalid@example.com (Josemadbird) Josemadbird
i´m going to write here, every week about my Freeletics training.

Personal sports History: Since 4 years old to 15 I was a swimmer, At 14 years old i was really thin & fit, but when i left the pool, my weight starts to grow up and grow up..... At the end i got 119 kg, 6 years ago i decided to lost some weight and i did it, i lost 19 kilos in 3 month, and 3 years ago i lost again a little bit more till 90kg, in the last 3 years my weight was between 89Kg-93kg, it depends summer,...

My Freeletics diary]]> 23