Sure you can do the workouts with a stopwatch and enter time and star on your computer afterwards. You just have to note the exercises of the workout beforehand, if you can't memorize them. I suppose you have a computer available? Exercise is the stimulus that returns our bodies to the conditions for which they were designed.
I bought the coach today, Wednesday. I did the test and got my firsts workouts. Question: Will my coach weeks always start on Wednesdays? or will they always start on Mondays? or will a new coach week start after I finished the weekly workouts regardless of the week day? This isn't clear to me yet. Thanks! Ricardo
None of the above.. The new week will start when you click on the button "next week" This can be after five or ten days as you need it. Try to finish all workouts within seven days, but if you need more time due to sore muscles or an injury, take it and switch weeks a couple of days later.
Perfect! Thanks Kielerkoenig. Got it. So whenever I finish my workouts and push 'next week' a new week will start. Good idea to give a few 'extra' days in case something happens during the week. Thanks again, Ricardo
But: if you put the times of your workouts later in freeletics-webpage (per computer), you can not record the times of each exercise! danny.