Here you can ask medical questions. Help each other out with your experience. Sat, 11 Jul 2026 11:59:38 +0000 Sat, 11 Jul 2026 11:59:38 +0000 Freeletics Forum - Die Community der freien Athleten https://www.freeletics-forum.de/forums/medical-area.95/ Fri, 05 Dec 2014 01:02:57 +0000 https://www.freeletics-forum.de/threads/injury-swollen-arms-after-zeus-workout.6396/ https://www.freeletics-forum.de/threads/injury-swollen-arms-after-zeus-workout.6396/ invalid@example.com (Ricardo) Ricardo
I started with the free 3-weeks freeletics program to give it a try. I did yoga for about 2.5 years before trying freeletics. I do exercise occasionally but never at the intensity of freeletics.

The first two weeks were great. By the second week I already saw improvement in my performance. I reduced my aphrodite time by 25%! The first workout of the third week was zeus. Instead of hand-stand push ups I did pikes and instead of pullups I...

injury/swollen arms after zeus workout]]> 8 Sun, 28 Sep 2014 15:41:52 +0000 https://www.freeletics-forum.de/threads/coccyx-question.4978/ https://www.freeletics-forum.de/threads/coccyx-question.4978/ invalid@example.com (Pichino) Pichino
- In doing Aphrodite quite often now, but I am a bit concerned with the situps. It seems that the nature of the movement puts some friction on the coccyx by going all the way up towards the toes. When I took a crossfit class, they would some sort of a cushion for the lower back, which I don't see in freeletics. I have been doing these situps with two yoga mats and I should clarify that I have never had...

Coccyx question]]> 3 Fri, 04 Jul 2014 06:28:52 +0000 https://www.freeletics-forum.de/threads/headache-after-workout.4333/ https://www.freeletics-forum.de/threads/headache-after-workout.4333/ invalid@example.com (Pantelis) Pantelis
Headache after workout!!!]]> 7 Sat, 15 Feb 2014 23:12:56 +0000 https://www.freeletics-forum.de/threads/help.3815/ https://www.freeletics-forum.de/threads/help.3815/ invalid@example.com (dardonardo) dardonardo
I have finally arrived to week 15 of the cardio strength program, however las week I injured myself a bit, my lower left abs hurt, so I have to be careful when doing some exercises.

Here is my question, should I wait for a week to recover before I start week 15 or should I go ahead and do what I can eventhough I miss the stars...

Thanks!!




Sent from my iPad using Tapatalk]]> 7