Question from a beginner

Dieses Thema im Forum "Questions about Freeletics" wurde erstellt von iFreeletics, 12. April 2015.

  1. iFreeletics

    iFreeletics Frischling

    Hi freeletists :)
    I have a question, is it compulsory to follow the workout reps as mentioned in the app?
    Or just workout as many reps as I can?

    Is it a must to buy coach? Or can do by oneself ?
    Thank you.
     
  2. mrnwrth

    mrnwrth Hades

    Hey,

    If you buy the coach I'd recommend to do the number of reps the coach tells you to.
    But it's not neccesary to buy the coach - but then you won't have access to all workouts, only to 4 or 5 I believe.

    If that's enough for you, you can of course develop a workoutplan on your own.

    Either way you can add some exercises if you decide that you want to do a little more. But don't forget to give your body some time to rest.
     
  3. iFreeletics

    iFreeletics Frischling

    HI mmwrth
    Thank you for your reply, I appreciate it.
     

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